Training Log Archive: TrailratIn the 1 days ending Oct 24, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 24, 2016 #
5 AM
Hike/Walk/Ruck (Road) 18:22 [1] 1.18 mi (15:34 / mi) +32ft 15:10 / mi
ahr:78 max:87 shoes: Nike Wildhorse
Warmup dog walk before doing Hatch
6 AM
Weights (Hatch) 15:00 [3]
Some mobility work then:
Hatch Week 6 Day 1- Back Squat
1 x 6 @ 115
1 x 6 @ 135
1 x 3 @ 150
1 x 2 @ 155
20 sit ups after each set.
Going to start doing Hatch before work instead of WODs so not to wake up my new roommate. WIll do the WODs after work instead, switch them.
Hatch Week 6 Day 1- Back Squat
1 x 6 @ 115
1 x 6 @ 135
1 x 3 @ 150
1 x 2 @ 155
20 sit ups after each set.
Going to start doing Hatch before work instead of WODs so not to wake up my new roommate. WIll do the WODs after work instead, switch them.
10 AM
Running (Road) 51:12 6.52 mi (7:51 / mi) +244ft 7:35 / mi
ahr:129 max:165 shoes: Road N3 Black/Black
Monday Mellow lunch jog with 5 striders at the end. Need to bring these back into the fold.
4 PM
Note
Was going to do a Sealfit workout this afternoon but I can't put any pressure on my wrist. Tried to do a push up and it wanted nothing to do with that. Couple of days off from lifting I guess, will keep with the Hatch if it will let me do the front squats on Wed.