Training Log Archive: TrailratIn the 1 days ending Oct 25, 2016:
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Tuesday Oct 25, 2016 #
6 AM
Running (Trail) 1:27:05 4.6 mi (18:56 / mi) +1882ft 13:39 / mi
ahr:129 max:178 shoes: Akasha
Super mellow morning miles with Rebecca. This is her first time out since Leadville due to the injury she had. Great morning out there playing in the Flatirons at over 60 degrees.
11 AM
Weights (Sealfit) 52:00 [3] 2.0 mi (26:00 / mi)
shoes: N2 V2 Trail Yellow
Sealfit day 22
Warmup: 2000m row with mobility drills
Baseline: 3 rounds
-10x overhead squats with PVC
-10x push ups
-200m Run
Strength: 5x5 Overhead Squats- Stayed with just 45lb bar (wrist issues)
W/C: 5 Rounds
-15x Overhead Squats
-400m Run
Added: 25 pullups broken into sets as needed.
Warmup: 2000m row with mobility drills
Baseline: 3 rounds
-10x overhead squats with PVC
-10x push ups
-200m Run
Strength: 5x5 Overhead Squats- Stayed with just 45lb bar (wrist issues)
W/C: 5 Rounds
-15x Overhead Squats
-400m Run
Added: 25 pullups broken into sets as needed.