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Training Log Archive: Trailrat

In the 1 days ending Nov 27, 2016:

activity # timemileskm+ft
  Running1 1:21:21 11.56(7:02) 18.6(4:22) 510
  Total1 1:21:21 11.56(7:02) 18.6(4:22) 510
averages - weight:165.2lbs

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Su

Sunday Nov 27, 2016 #

6 AM

Note
weight:165.2lbs

Weight check in, been a while. Right where I want to be
8 AM

Running (Mix) 1:21:21 intensity: (15:24 @1) + (3:18 @2) + (8:02 @3) + (42:25 @4) + (12:12 @5) 11.56 mi (7:02 / mi) +510ft 6:45 / mi
ahr:159 max:183 shoes: N2 V2 Road Black #2

Bob talked me into joining the Boulder Track Club today. Little higher effort than I was planning for the day but it actually went really well. I was planning on starting these next week so I guess Boston training has started.

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