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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 1 days ending Nov 30, 2016:

activity # timemileskm+ft
  Biking-Trainer1 1:31:03 23.0(15.2/h) 37.01(24.4/h)
  Running1 1:15:21 10.01(7:32) 16.11(4:41) 337
  Total2 2:46:24 33.01(5:02) 53.13(3:08) 337
  [1-5]2 2:46:22

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Wednesday Nov 30, 2016 #

10 AM

Running (Mix) 1:15:21 intensity: (5:05 @1) + (3:18 @2) + (11:57 @3) + (31:38 @4) + (23:23 @5) 10.01 mi (7:32 / mi) +337ft 7:18 / mi
ahr:164 max:186 shoes: Road N3 Black/Black

Ran easier than yesterday effort wise but the HR is higher. Think this wrist HR monitor is not going to work out after all. Just an easy run to put in some miles.
4 PM

Biking-Trainer (Trainer) 1:31:03 intensity: (2 @0) + (1:30:59 @1) + (2 @3) 23.0 mi (15.2 mph)
ahr:99 max:114

Spin on the spin bike while watching Netflix. Just an easy spin.

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