Running (Mix) 1:15:21 10.01 mi (7:32 / mi) +337ft7:18 / mi ahr:164 max:186 shoes: Road N3 Black/Black
Ran easier than yesterday effort wise but the HR is higher. Think this wrist HR monitor is not going to work out after all. Just an easy run to put in some miles.
4 PM
Biking-Trainer (Trainer) 1:31:03 23.0 mi (15.2 mph) ahr:99 max:114
Spin on the spin bike while watching Netflix. Just an easy spin.