Running (Road) 32:08 4.05 mi (7:56 / mi) +228ft7:32 / mi ahr:154 max:181 shoes: N2 V2 Road Black #2
Warmup before the Colder Boulder. Jogging around with some strides right before the start.
Running (Road) 18:10 3.12 mi (5:49 / mi) +173ft5:32 / mi ahr:177 max:189 shoes: N2 V2 Road Black #2
Colder Boulder 5k. Won my wave so ran this solo the whole way with no one to race. I think I could have broken 18 if I was actually racing someone. New goal for this winter, break 18.
Oh yeah- 5k PR by 10 seconds for me today.
Running (Road) 27:36 3.15 mi (8:46 / mi) +156ft8:22 / mi ahr:168 max:182 shoes: N2 V2 Road Black #2
Ran the race again with some family members at their pace. Used as my cooldown.