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Training Log Archive: Trailrat

In the 1 days ending Dec 3, 2016:

activity # timemileskm+ft
  Running1 1:17:54 10.32(7:33) 16.61(4:41) 557
  Total1 1:17:54 10.32(7:33) 16.61(4:41) 557

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Sa

Saturday Dec 3, 2016 #

7 AM

Running (Road) 32:08 intensity: (6:55 @1) + (43 @2) + (8:24 @3) + (12:29 @4) + (3:37 @5) 4.05 mi (7:56 / mi) +228ft 7:32 / mi
ahr:154 max:181 shoes: N2 V2 Road Black #2

Warmup before the Colder Boulder. Jogging around with some strides right before the start.

Running (Road) 18:10 intensity: (13 @1) + (2 @2) + (16 @3) + (52 @4) + (16:47 @5) 3.12 mi (5:49 / mi) +173ft 5:32 / mi
ahr:177 max:189 shoes: N2 V2 Road Black #2

Colder Boulder 5k. Won my wave so ran this solo the whole way with no one to race. I think I could have broken 18 if I was actually racing someone. New goal for this winter, break 18.

Oh yeah- 5k PR by 10 seconds for me today.

Running (Road) 27:36 intensity: (22 @1) + (20 @2) + (2:34 @3) + (14:08 @4) + (10:12 @5) 3.15 mi (8:46 / mi) +156ft 8:22 / mi
ahr:168 max:182 shoes: N2 V2 Road Black #2

Ran the race again with some family members at their pace. Used as my cooldown.

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