Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 1 days ending Jan 19, 2017:

activity

time

miles

+ft

Mobility/Massage/Recovery

47:00

Biking-Trainer

45:00

11.0

(14.7/h)

17.7

(23.6/h)

SkiErig/Rowing

13:42

1.86

(7:21)

3.0

(4:34)

Total

1:45:42

12.86

20.7

1:45

0:00

» now

Thursday Jan 19, 2017 #

11 AM

SkiErig/Rowing 13:42 [3] 3.0 km (4:34 / km)

Easy 3000m row to get the blood flowing and loosen up a little.

Mobility/Massage/Recovery 32:00 [2]

Active mobility work and foam rolling after the row.

5 PM

Biking-Trainer 45:00 [2] 11.0 mi (14.7 mph)

Easy spin on the spin bike after work to keep moving the legs. Everything in the legs feels good except for the hip flex muscles. Hopefully those come around in the next day or two.

I was going to go get a massage but I have a bad heat rash on the front of my quads and little embarrassed about asking someone to touch it. LOL.

7 PM

Mobility/Massage/Recovery 15:00 [3]

Stretching and mobility work before bed. Leg focused.

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