Training Log Archive: TrailratIn the 1 days ending Feb 15, 2017:
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Wednesday Feb 15, 2017 #
10 AM
Running (Road) 1:24:22 11.73 mi (7:12 / mi) +598ft 6:52 / mi
ahr:142 max:172 shoes: N2 Black/Green
Lunch run with Bob with a few efforts thrown in for good measure. Good run today to follow up yesterday with.
4 PM
Hike/Walk/Ruck (Mix) 38:21 2.44 mi (15:43 / mi) +110ft 15:04 / mi
ahr:119 max:151 shoes: Nike Wildhorse
Dog walk before Mountain Athlete with a 25lb weight vest on as a warmup
6 PM
Weights (Mountain Athlete) 56:00 [3] 1.5 mi (37:20 / mi)
shoes: Nike Wildhorse
Mountain Athlete Backcountry Ski Session 2
Warmup
15x Turkish Getups w/25lbs- each arm
Training
10 rounds:
20x stepups
10x weighted situps w/ 25lbs
run 200m
4 rounds
10x Cheater ankle to bar
20 flutter kicks each leg
30/30 side bridge
10x slasher w/35lbs each side
2 rounds
20sec calf raises
10sec hold up
20sec calf raises
10sec hold up
30sec recovery
Warmup
15x Turkish Getups w/25lbs- each arm
Training
10 rounds:
20x stepups
10x weighted situps w/ 25lbs
run 200m
4 rounds
10x Cheater ankle to bar
20 flutter kicks each leg
30/30 side bridge
10x slasher w/35lbs each side
2 rounds
20sec calf raises
10sec hold up
20sec calf raises
10sec hold up
30sec recovery