Training Log Archive: TrailratIn the 1 days ending Feb 16, 2017:
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Thursday Feb 16, 2017 #
5 AM
AT Ski 1:08:53 3.83 mi (17:59 / mi) +2058ft 11:55 / mi
ahr:123 max:144
2 laps at Eldora before work. Next week the goal is 3 laps even if I am in to work later.
10 AM
Running (Mix) 1:10:20 8.95 mi (7:51 / mi) +642ft 7:22 / mi
ahr:134 max:159 shoes: N2 Black/Green
Easy effort lunch jog. Pretty wiped today after this week so far.
6 PM
Weights (Olympic Weight Class) 1:15:00 [3]
Olympic Lifting Class-- pretty worked tonight, cleans were weak, no power
Warmup, mobility work, drills
3 Position Clean 1-1-1-1-1
2 Snatch High Pull + Snatch : 5x1 at 65% 1RM :
Push Press : 8 @ 100%, 8 @ 90%, 8 @ 90%
Clean Lift Off : 8 @ 100%, 8 @ 90%, 8 @ 90%
Warmup, mobility work, drills
3 Position Clean 1-1-1-1-1
2 Snatch High Pull + Snatch : 5x1 at 65% 1RM :
Push Press : 8 @ 100%, 8 @ 90%, 8 @ 90%
Clean Lift Off : 8 @ 100%, 8 @ 90%, 8 @ 90%