Training Log Archive: TrailratIn the 1 days ending Feb 17, 2017:
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| Fr |
Friday Feb 17, 2017 #
9 AM
Weights (Crossfit) 1:00:00 [3]
Warmup with lots of mobility work including turkish getups.
then
AMReps in 9 mins:
3 Deadlifts, 50% 1RM | 3 reps, 165 lbs
3 Bar Facing Burpees | 3 reps
6 Deadlifts, 50% 1RM | 6 reps, 165 lbs
6 Bar Facing Burpees | 6 reps
9 Deadlifts, 50% 1RM | 9 reps, 165 lbs
9 Bar Facing Burpees | 9 reps
12 Deadlifts, 50% 1RM | 12 reps, 165 lbs
12 Bar Facing Burpees | 12 reps
15 Deadlifts, 50% 1RM | 15 reps, 165 lbs
15 Bar Facing Burpees | 15 reps
18 Deadlifts, 50% 1RM | 18 reps, 165 lbs
18 Bar Facing Burpees | 18 reps
21 Deadlifts, 50% 1RM | 21 reps, 165 lbs
21 Bar Facing Burpees | 3 reps
---wasted after this one.
then
AMReps in 9 mins:
3 Deadlifts, 50% 1RM | 3 reps, 165 lbs
3 Bar Facing Burpees | 3 reps
6 Deadlifts, 50% 1RM | 6 reps, 165 lbs
6 Bar Facing Burpees | 6 reps
9 Deadlifts, 50% 1RM | 9 reps, 165 lbs
9 Bar Facing Burpees | 9 reps
12 Deadlifts, 50% 1RM | 12 reps, 165 lbs
12 Bar Facing Burpees | 12 reps
15 Deadlifts, 50% 1RM | 15 reps, 165 lbs
15 Bar Facing Burpees | 15 reps
18 Deadlifts, 50% 1RM | 18 reps, 165 lbs
18 Bar Facing Burpees | 18 reps
21 Deadlifts, 50% 1RM | 21 reps, 165 lbs
21 Bar Facing Burpees | 3 reps
---wasted after this one.
Running (Road) 46:13 5.51 mi (8:23 / mi) +238ft 8:04 / mi
ahr:134 max:147 shoes: N2 Black/Green
Easy run right after Crossfit. Pretty wasted and turned into a slog so I threw in the towel instead of slogging out the total 9 miles I had planned.