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Training Log Archive: Trailrat

In the 1 days ending Feb 19, 2017:

activity # timemileskm+ft
  Running1 4:16:10 14.25(17:59) 22.93(11:10) 5987
  Total1 4:16:10 14.25(17:59) 22.93(11:10) 5987

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Su

Sunday Feb 19, 2017 #

8 AM

Running (Trail) 4:16:10 intensity: (2:48:22 @1) + (23:32 @2) + (31:03 @3) + (27:45 @4) + (5:28 @5) 14.25 mi (17:59 / mi) +5987ft 12:52 / mi
ahr:120 max:179 shoes: N2 Trail Orange

Bagged going to the flatter fast long run with Boulder Track Club in favor of just doing some easy vertical. Have not been up these peaks yet in 2017 and that needed to change. Kept running into people I knew so the pace is slow due to hiking with them but great day out on the flatirons!

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