Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 1 days ending Feb 20, 2017:

activity	#	time	miles		km		+ft
Running	1	1:01:59	8.01	(7:44)	12.89	(4:48)	406
Biking	1	56:14	13.04	(13.9/h)	20.99	(22.4/h)	705
Mobility/Massage/Recovery	1	45:00
Total	3	2:43:13	21.05		33.88		1111

2:43

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» now

Monday Feb 20, 2017 #

5 AM

Note

Drove all the way up to Eldora to AT ski again before work just to be told that today is a blackout date due to the holiday. SUCKS! Ended up just going for a drive instead.

9 AM

Running (Trail) 1:01:59 8.01 mi (7:44 / mi) +406ft 7:23 / mi
ahr:153 max:176 shoes: Newton BOCO

Easy lunch run. Legs super sore today from the vertical over the weekend, especially the quads.

4 PM

Biking (Road) 56:14 13.04 mi (13.9 mph) +705ft
ahr:108 max:135

Quick easy spin on the cross bike.

6 PM

Mobility/Massage/Recovery 45:00 [1]

Mobility WOD at the gym. Man I am trashed from the weekend. Not a bad thing I guess.

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