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Training Log Archive: Trailrat

In the 1 days ending Mar 5, 2017:

activity # timemileskm+ft
  AT Ski1 3:09:14 11.16(16:57) 17.96(10:32) 5513
  Total1 3:09:14 11.16(16:57) 17.96(10:32) 5513

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Su

Sunday Mar 5, 2017 #

7 AM

AT Ski 3:09:14 intensity: (2:13:55 @1) + (29:27 @2) + (22:12 @3) + (1:48 @4) + (1:52 @5) 11.16 mi (16:57 / mi) +5513ft 11:33 / mi
ahr:120 max:195

3 of the longer laps at Loveland skinning up and skiing down. Was going to do more but still pretty wiped out today. This was forced.

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