Training Log Archive: TrailratIn the 1 days ending Mar 8, 2017:
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Wednesday Mar 8, 2017 #
10 AM
Running (Trail) 1:17:03 9.9 mi (7:47 / mi) +435ft 7:28 / mi
ahr:157 max:181 shoes: N2 Black/Green
Easy lunch run with Bob. Did not feel easy, we were both rough around the edges today. Me from all the weights and him from the mileage. Talking up coming mountain trip in June the whole time, can't wait!
4 PM
Biking (Road) 1:12:20 16.05 mi (13.3 mph) +817ft
ahr:120 max:161
FUCK YOU WIND! When I started the there was no wind but by the time I was pushing out to HWY 93 it is blowing hard. At least the ride home was fun.