Training Log Archive: TrailratIn the 1 days ending Mar 13, 2017:
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| Mo |
Monday Mar 13, 2017 #
10 AM
Weights (Crossfit) 1:00:00 [3]
Long warmup and mobility drills
Crossfit Open 17.3 workout- had to scale this one due to weak snatch. Made it to do 4 95lb snatches which is more than I expected out of myself.
Prior to 8:00, complete:
3 rounds of:
6 jumping chin-over-bar pull-ups
6 squat snatches, 45 lb.
Then, 3 rounds of:
7 jumping chin-over-bar pull-ups
5 squat snatches, 75 lb.
*Prior to 12:00, complete 3 rounds of:
8 jumping chin-over-bar pull-ups
4 squat snatches, 95 lb.
Crossfit Open 17.3 workout- had to scale this one due to weak snatch. Made it to do 4 95lb snatches which is more than I expected out of myself.
Prior to 8:00, complete:
3 rounds of:
6 jumping chin-over-bar pull-ups
6 squat snatches, 45 lb.
Then, 3 rounds of:
7 jumping chin-over-bar pull-ups
5 squat snatches, 75 lb.
*Prior to 12:00, complete 3 rounds of:
8 jumping chin-over-bar pull-ups
4 squat snatches, 95 lb.
3 PM
Running (Trail) 40:25 5.01 mi (8:04 / mi) +169ft 7:49 / mi
ahr:161 max:178 (sick) shoes: N2 V2 Road Gray/Orange
Testing out the lung. Better than Saturday morning for sure but still beat down.