Training Log Archive: TrailratIn the 1 days ending Mar 14, 2017:
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Tuesday Mar 14, 2017 #
10 AM
Running (Mix) 1:00:59 8.08 mi (7:33 / mi) +491ft 7:08 / mi
ahr:158 max:180 (sick) shoes: Road N3 Black/Black
Lunch run with Bob again.
Lungs better today but still started coughing up a storm mid run a couple of times.
Lungs better today but still started coughing up a storm mid run a couple of times.
6 PM
Weights (Olympic Weight Class) 1:00:00 [3]
Warmup, mobility, and drills
Hang Power Snatch : 5 @ 100%, 5 @ 90%, 5 @ 90% : Completed | 75 lbs, 75 lbs, and 75 lbs | Rx'd
Back Squat : 5x5 at 75% 1RM : Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd
Snatch High Pull : 5 @ 100%, 5 @ 90%, 5 @ 90% : Completed | 75 lbs, 75 lbs, and 75 lbs | Rx'd
Bent Over Barbell Row 5-5-5-5-5 : 3125 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd
Hang Power Snatch : 5 @ 100%, 5 @ 90%, 5 @ 90% : Completed | 75 lbs, 75 lbs, and 75 lbs | Rx'd
Back Squat : 5x5 at 75% 1RM : Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd
Snatch High Pull : 5 @ 100%, 5 @ 90%, 5 @ 90% : Completed | 75 lbs, 75 lbs, and 75 lbs | Rx'd
Bent Over Barbell Row 5-5-5-5-5 : 3125 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd