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Training Log Archive: shadmika

In the 1 days ending Mar 14:

activity # timemileskm+ft
  Running1 1:00:59 8.08(7:33) 13.0(4:41) 491
  Weights1 1:00:00
  Total2 2:00:59 8.08 13.0 491

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Tu

Tuesday Mar 14 #

10 AM

Running (Mix) 1:00:59 intensity: (6:07 @1) + (8:52 @2) + (11:16 @3) + (32:38 @4) + (2:06 @5) 8.08 mi (7:33 / mi) +491ft 7:08 / mi
ahr:158 max:180 (sick) shoes: Road N3 Black/Black

Lunch run with Bob again.

Lungs better today but still started coughing up a storm mid run a couple of times.
6 PM

Weights (Olympic Weight Class) 1:00:00 [3]

Warmup, mobility, and drills


Hang Power Snatch : 5 @ 100%, 5 @ 90%, 5 @ 90% : Completed | 75 lbs, 75 lbs, and 75 lbs | Rx'd


Back Squat : 5x5 at 75% 1RM : Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd


Snatch High Pull : 5 @ 100%, 5 @ 90%, 5 @ 90% : Completed | 75 lbs, 75 lbs, and 75 lbs | Rx'd


Bent Over Barbell Row 5-5-5-5-5 : 3125 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

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