Training Log Archive: TrailratIn the 1 days ending Mar 15, 2017:
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Wednesday Mar 15, 2017 #
10 AM
Running (Trail) 47:54 6.36 mi (7:32 / mi) +144ft 7:22 / mi
ahr:138 max:161 (sick) shoes: N2 V2 Road Gray/Orange
Had to cut short, got called back to the office for the FDA audit.
Still coughing up a lung when running.
Still coughing up a lung when running.
5 PM
Running (Trail) 38:50 5.05 mi (7:41 / mi) +171ft 7:27 / mi
ahr:127 max:162 shoes: N2 V2 Road Gray/Orange
Easy run after work to make for the miles I missed when I got called back to work over my lunch run.
6 PM
Weights 8:30 [3]
Right after the run after work
15 pullups
45 pushups
100 situps
15 pullups
45 pushups
100 situps