Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shadmika

In the 1 days ending Mar 15:

activity # timemileskm+ft
  Running2 1:26:44 11.41(7:36) 18.36(4:43) 315
  Weights1 8:30
  Total3 1:35:14 11.41 18.36 315

«»
1:35
0:00
» now
We

Wednesday Mar 15 #

10 AM

Running (Trail) 47:54 intensity: (24:52 @1) + (16:55 @2) + (6:01 @3) + (6 @4) 6.36 mi (7:32 / mi) +144ft 7:22 / mi
ahr:138 max:161 (sick) shoes: N2 V2 Road Gray/Orange

Had to cut short, got called back to the office for the FDA audit.

Still coughing up a lung when running.
5 PM

Running (Trail) 38:50 intensity: (38:16 @1) + (12 @2) + (17 @3) + (5 @4) 5.05 mi (7:41 / mi) +171ft 7:27 / mi
ahr:127 max:162 shoes: N2 V2 Road Gray/Orange

Easy run after work to make for the miles I missed when I got called back to work over my lunch run.
6 PM

Weights 8:30 [3]

Right after the run after work

15 pullups
45 pushups
100 situps

« Earlier | Later »