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Training Log Archive: shadmika

In the 1 days ending Mar 16:

activity # timemileskm+ft
  Running2 1:22:03 10.32(7:57) 16.61(4:56) 334
  Weights1 1:00:00
  Total3 2:22:03 10.32 16.61 334

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Th

Thursday Mar 16 #

6 AM

Running (Road) 48:33 intensity: (48:17 @1) + (11 @2) + (5 @3) 6.02 mi (8:04 / mi) +202ft 7:49 / mi
ahr:119 max:141 (sick) shoes: N2 V2 Road Gray/Orange

Easy morning run before work. FDA audit today so no lunch run today.
4 PM

Running (Road) 33:30 intensity: (11:33 @1) + (16:50 @2) + (4:43 @3) + (24 @4) 4.3 mi (7:47 / mi) +132ft 7:34 / mi
ahr:139 max:165 shoes: N2 V2 Road Gray/Orange

Easy post work/pre lifting jog. Legs tight but loosened up after 2 miles or so.
5 PM

Weights (Olympic Weight Class) 1:00:00 [3]

Warmup, mobilty and drills


Hang Power Clean : 5 @ 100%, 5 @ 90%, 5 @ 90% : Completed | 115 lbs, 115 lbs, and 115 lbs | Rx'd


Back Squat Jump 5x5 : 1625 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd


Push Press : 5 @ 100%, 5 @ 90%, 5 @ 90% : Completed | 105 lbs, 105 lbs, and 105 lbs | Rx'd


Clean High Pull : 5 @ 100%, 5 @ 90%, 5 @ 90% : Completed | 95 lbs, 95 lbs, and 95 lbs | Rx'd

-- added some pullup work (pullups, just hanging, and negitives)

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