Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shadmika

In the 1 days ending Mar 17:

activity # timemileskm+ft
  Running1 1:11:35 9.51(7:32) 15.31(4:41) 203
  Total1 1:11:35 9.51(7:32) 15.31(4:41) 203

«»
1:11
0:00
» now
Fr

Friday Mar 17 #

10 AM

Running (Trail) 1:11:35 intensity: (12:55 @1) + (11:43 @2) + (7:05 @3) + (33:26 @4) + (6:26 @5) 9.51 mi (7:32 / mi) +203ft 7:23 / mi
ahr:154 max:177 (sick) shoes: N2 V2 Road Gray/Orange

Easy lunch run at Davidson Mesa just to put some miles in.

« Earlier | Later »