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Training Log Archive: shadmika

In the 1 days ending Mar 18:

activity # timemileskm+ft
  Running1 1:50:52 13.12(8:27) 21.11(5:15) 1803
  Total1 1:50:52 13.12(8:27) 21.11(5:15) 1803

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Sa

Saturday Mar 18 #

9 AM

Running (Trail) 1:50:52 intensity: (1:31 @1) + (23:06 @2) + (46:24 @3) + (31:23 @4) + (8:28 @5) 13.12 mi (8:27 / mi) +1803ft 7:29 / mi
ahr:157 max:188 (sick) shoes: N2 V2 Road Gray/Orange

Salida Half Marathon. Ran the first half super easy trying to get the sick lungs warmed up and the coughing to stop then ran tempo effort to the end. Caught the 1st place woman with 4 miles to go and we raced it hard in, got her by about 20 seconds but man she was one tough chick.

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