Running (Trail) 4:24:19 14.05 mi (18:49 / mi) +5900ft13:28 / mi ahr:116 max:190 (sick)shoes: Newton BOCO
Mellow lap of the 3 peaks in Boulder with Donnie checking out the fire from up high. Legs were shit today along with energy and lungs but great to get some miles in with Donnie.