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Training Log Archive: shadmika

In the 1 days ending Mar 19:

activity # timemileskm+ft
  Running1 4:24:19 14.05(18:49) 22.61(11:41) 5900
  Total1 4:24:19 14.05(18:49) 22.61(11:41) 5900

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Su

Sunday Mar 19 #

7 AM

Running (Trail) 4:24:19 intensity: (3:04:21 @1) + (16:33 @2) + (38:54 @3) + (19:15 @4) + (5:16 @5) 14.05 mi (18:49 / mi) +5900ft 13:28 / mi
ahr:116 max:190 (sick) shoes: Newton BOCO

Mellow lap of the 3 peaks in Boulder with Donnie checking out the fire from up high. Legs were shit today along with energy and lungs but great to get some miles in with Donnie.

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