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Training Log Archive: shadmika

In the 1 days ending Mar 20:

activity # timemileskm+ft
  Running1 38:43 5.0(7:45) 8.05(4:49) 116
  Total1 38:43 5.0(7:45) 8.05(4:49) 116

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Mo

Monday Mar 20 #

9 AM

Running (Trail) 38:43 intensity: (38:41 @1) + (2 @2) 5.0 mi (7:45 / mi) +116ft 7:35 / mi
ahr:123 max:140 (sick) shoes: N2 V2 Road Gray/Orange

Easy shake out jog after going to get the lungs checked at the doctor. All is good, just have to let it pass.

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