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Training Log Archive: Trailrat

In the 1 days ending Mar 21, 2017:

activity # timemileskm+ft
  Running1 1:00:58 8.01(7:37) 12.89(4:44) 368
  Total1 1:00:58 8.01(7:37) 12.89(4:44) 368

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Tu

Tuesday Mar 21, 2017 #

10 AM

Running (Mix) 1:00:58 intensity: (26:22 @1) + (1:18 @2) + (11:16 @3) + (18:13 @4) + (3:49 @5) 8.01 mi (7:37 / mi) +368ft 7:18 / mi
ahr:146 max:181 (sick) shoes: Road N3 Black/Black

Easy lunch jog by feel. Took a hit off the inhaler before the run and no hacking up a lung, SCORE!

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