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Training Log Archive: Trailrat

In the 1 days ending Apr 21, 2017:

activity # timemileskm+ft
  Biking1 1:24:03 15.12(10.8/h) 24.33(17.4/h) 1698
  Total1 1:24:03 15.12(5:34) 24.33(3:27) 1698

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Fr

Friday Apr 21, 2017 #

3 PM

Biking (Trail) 1:24:03 intensity: (59:39 @1) + (16:49 @2) + (6:46 @3) + (49 @4) 15.12 mi (10.8 mph) +1698ft
ahr:127 max:170

Laps at 18 Road in Fruita. Really fun trail system.

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