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Training Log Archive: Trailrat

In the 1 days ending Apr 23, 2017:

activity # timemileskm+ft
  Running1 1:38:54 10.74(9:13) 17.28(5:43) 1708
  Total1 1:38:54 10.74(9:13) 17.28(5:43) 1708

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Su

Sunday Apr 23, 2017 #

10 AM

Running (Trail) 1:38:54 intensity: (45:14 @1) + (18:22 @2) + (14:16 @3) + (17:43 @4) + (3:19 @5) 10.74 mi (9:13 / mi) +1708ft 8:00 / mi
ahr:142 max:182 shoes: Akasha

Run at Mary's Loop before driving home with Cody and Patrick from the S6 group. Awesome views through the whole loop. This is a killer run.

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