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Training Log Archive: Trailrat

In the 1 days ending Jun 26, 2017:

activity # timemileskm+ft
  Running1 58:03 7.2(8:04) 11.59(5:01) 268
  Total1 58:03 7.2(8:04) 11.59(5:01) 268

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Mo

Monday Jun 26, 2017 #

11 AM

Running (Mix) 58:03 intensity: (34:20 @1) + (11:59 @2) + (10:25 @3) + (1:19 @4) 7.2 mi (8:04 / mi) +268ft 7:47 / mi
ahr:131 max:166 shoes: N2 Black/Green

Easy lunch jog just trying to get back to it. Wiped me out afterwards, ended up taking a nap in the truck in the parking lot a few hours after this jog.

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