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Training Log Archive: Trailrat

In the 1 days ending Jun 29, 2017:

activity # timemileskm+ft
  Running1 1:26:45 10.3(8:25) 16.58(5:14) 603
  Total1 1:26:45 10.3(8:25) 16.58(5:14) 603

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Th

Thursday Jun 29, 2017 #

6 AM

Running (Road) 1:26:45 intensity: (1:13:04 @1) + (11:36 @2) + (2:05 @3) 10.3 mi (8:25 / mi) +603ft 7:59 / mi
ahr:127 max:149 shoes: N2 Black/Green

Mellow morning jog. Humidity is really getting to me here in Iowa. Sore afterwards in the quads.

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