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Training Log Archive: shadmika

In the 1 days ending Jul 15:

activity # timemileskm+ft
  Running1 6:08:50 16.04(23:00) 25.81(14:17) 6319
  Total1 6:08:50 16.04(23:00) 25.81(14:17) 6319

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Sa

Saturday Jul 15 #

1 AM

Running (Trail) 6:08:50 intensity: (5:11:21 @1) + (15:33 @2) + (27:43 @3) + (12:49 @4) + (1:24 @5) 16.04 mi (23:00 / mi) +6319ft 16:45 / mi
ahr:103 max:188 shoes: Crosslight2

Pacing Donnie from Ouray to Telluride during Hardrock 100. Awesome night out there!

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