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Training Log Archive: Trailrat

In the 1 days ending Jul 22, 2017:

activity

time

miles

+ft

Weights

1:00:00

0.25

(4:00:12)

0.4

(2:29:15)

Running

47:34

6.01

(7:55)

9.67

(4:55)

238

Total

1:47:34

6.26

(17:11)

10.07

(10:41)

238

1:47

0:00

» now

Saturday Jul 22, 2017 #

7 AM

Running (Road) 47:34 6.01 mi (7:55 / mi) +238ft 7:38 / mi
ahr:145 max:175 shoes: N2 V2 Road Gray/Orange

Easy jog before Crossfit. Little sluggish but moving.

9 AM

Weights (Crossfit) 1:00:00 [3] 0.25 mi (4:00:12 / mi)

Warmup with lots of mobility work

14 rounds of:
7 Kettlebell Swings, 53 lbs
7 Toes-to-bars
7 Burpees

Partner Wod, one person does a round while the other holds a plank until all 14 rounds are done (7 rounds each)

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