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Training Log Archive: Trailrat

In the 1 days ending Jul 30, 2017:

activity # timemileskm+ft
  Running1 1:53:17 11.0(10:18) 17.7(6:24) 2516
  Total1 1:53:17 11.0(10:18) 17.7(6:24) 2516

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Su

Sunday Jul 30, 2017 #

7 AM

Running (Trail) 1:53:17 intensity: (36:49 @1) + (28:32 @2) + (23:01 @3) + (23:06 @4) + (1:49 @5) 11.0 mi (10:18 / mi) +2516ft 8:28 / mi
ahr:143 max:178 shoes: N2 Trail Orange

Easy lap of Mount Falcon with the Denver Trail Runners. Cut it off at 11 so I hit my 60 miles on the week. Don't want to come back doing to much to soon. Feeling better week by week.

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