Training Log Archive: TrailratIn the 1 days ending Aug 18, 2017:
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| Fr |
Friday Aug 18, 2017 #
6 AM
Weights (Crossfit ) 1:00:00 [3] 1.5 mi (40:00 / mi)
shoes: N2 V2 Road Gray/Orange
Airdyne and mobility work
WOD
3 rounds
400 run with 30 pound ball
15 burpee box jump overs 24"
Finished in 9:57
Spent time doing pull-ups and on the roller afterwards
WOD
3 rounds
400 run with 30 pound ball
15 burpee box jump overs 24"
Finished in 9:57
Spent time doing pull-ups and on the roller afterwards