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Training Log Archive: Trailrat

In the 1 days ending Aug 20, 2017:

activity # timemileskm+ft
  Running1 2:06:25 10.01(12:38) 16.11(7:51) 604
  Mobility/Massage/Recovery1 1:15:00
  Total2 3:21:25 10.01 16.11 604

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Su

Sunday Aug 20, 2017 #

10 AM

Running (Trail) 2:06:25 intensity: (25:52 @1) + (6:31 @2) + (42:22 @3) + (48:46 @4) + (2:54 @5) 10.01 mi (12:38 / mi) +604ft 11:57 / mi
ahr:151 max:184 shoes: N2 V2 Road Gray/Orange

Easy jog with Rebecca around the lake before driving home from Leadville. Going on 3 hours of sleep so more than happy to keep in super mellow.
4 PM

Mobility/Massage/Recovery 1:15:00 [1]

Had the cousin stretch me out and then massage all the problem areas from the weekend.

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