Training Log Archive: TrailratIn the 1 days ending Aug 21, 2017:
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Monday Aug 21, 2017 #
4 AM
Note
weight:172lbs
Weight check in... not great but didn't increase
5 AM
Running (Trail) 54:00 7.02 mi (7:42 / mi) +139ft 7:33 / mi
ahr:131 max:150 shoes: Newton Fate 2 Red
Easy couple of laps of Davidson Mesa before work. Back to the weekly grind.
10 AM
Weights (Westside) 1:15:00 [3] 0.75 mi (1:40:00 / mi)
Westside Week 8/ Day1
Airdyne 5 mins plus mobility
Sumo Deadlift, 1RM
* no more than 3 attempts above 90%
(255,265,270)
a. Sumo Deadlift, 3x15 (40%) (W7=125) (W8=135)
b. Sled Pull, 1200m (same distance, go heavier) (W7=80) (W8=85)
c. Reverse Hyper, 3x15 (add weight as needed) (W7=45) (W8=55)
d. Foam Roll Legs (minimum 15 min)
Airdyne 5 mins plus mobility
Sumo Deadlift, 1RM
* no more than 3 attempts above 90%
(255,265,270)
a. Sumo Deadlift, 3x15 (40%) (W7=125) (W8=135)
b. Sled Pull, 1200m (same distance, go heavier) (W7=80) (W8=85)
c. Reverse Hyper, 3x15 (add weight as needed) (W7=45) (W8=55)
d. Foam Roll Legs (minimum 15 min)