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Training Log Archive: Trailrat

In the 1 days ending Sep 2, 2017:

activity # timemileskm+ft
  Hike/Walk/Ruck1 7:59:14 14.9(32:10) 23.98(19:59) 5742
  Total1 7:59:14 14.9(32:10) 23.98(19:59) 5742

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Sa

Saturday Sep 2, 2017 #

4 AM

Hike/Walk/Ruck (Trail) 7:59:14 intensity: (7:36:37 @1) + (17:13 @2) + (5:24 @3) 14.9 mi (32:10 / mi) +5742ft 23:34 / mi
ahr:119 max:157 shoes: Akasha

Climb up El Diente then traversed over to Mount Wilson. Lots of class 4/5 climbing. Not my favorite traverse but nice to get this done and off the list.

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