Training Log Archive: TrailratIn the 1 days ending Sep 4, 2017:
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| Mo |
Monday Sep 4, 2017 #
10 AM
Weights (Crossfit) 1:10:00 [3] 5.5 mi (12:44 / mi) +100ft 12:31 / mi
shoes: Newton Fate 2 Red
Warmup with mobility work.
Run, 400 m
20 Burpees
Run, 400 m
19 Burpees
Run, 400 m
18 Burpees
Run, 400 m
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Run, 400 m
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Run, 400 m
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Run, 400 m
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Run, 400 m
3 Burpees
Run, 400 m
2 Burpees
Run, 400 m
1 Burpee
Holy sweat balls... finished in 47:41. That wiped me out the rest of the day. 210 burpees and over 5 miles of hard running.
Run, 400 m
20 Burpees
Run, 400 m
19 Burpees
Run, 400 m
18 Burpees
Run, 400 m
17 Burpees
Run, 400 m
16 Burpees
Run, 400 m
15 Burpees
Run, 400 m
14 Burpees
Run, 400 m
13 Burpees
Run, 400 m
12 Burpees
Run, 400 m
11 Burpees
Run, 400 m
10 Burpees
Run, 400 m
9 Burpees
Run, 400 m
8 Burpees
Run, 400 m
7 Burpees
Run, 400 m
6 Burpees
Run, 400 m
5 Burpees
Run, 400 m
4 Burpees
Run, 400 m
3 Burpees
Run, 400 m
2 Burpees
Run, 400 m
1 Burpee
Holy sweat balls... finished in 47:41. That wiped me out the rest of the day. 210 burpees and over 5 miles of hard running.