Training Log Archive: TrailratIn the 1 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
7 AM
Running (Mix) 1:02:05 8.02 mi (7:44 / mi) +336ft 7:27 / mi
ahr:132 max:170 shoes: N2 V2 Road Bright Green/Black
Easy jog before hitting the gym for some easy mileage. Just cruising around easy.
9 AM
Weights (Crossfit) 1:00:00 [3]
Warmup running, mobility work, and drills
Partner WOD- one person doing a round, other rests
20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
-- Corin and I finished 18 rounds plus 3 presses.... fun one for sure!
Partner WOD- one person doing a round, other rests
20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
-- Corin and I finished 18 rounds plus 3 presses.... fun one for sure!