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Training Log Archive: Trailrat

In the 1 days ending Nov 19, 2017:

activity # timemileskm+ft
  Running1 1:58:15 12.75(9:16) 20.52(5:46) 2779
  Mobility/Massage/Recovery1 20:00
  Total2 2:18:15 12.75 20.52 2779

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Su

Sunday Nov 19, 2017 #

8 AM

Running (Trail) 1:58:15 intensity: (10:14 @1) + (7:36 @2) + (20:14 @3) + (50:08 @4) + (30:03 @5) 12.75 mi (9:16 / mi) +2779ft 7:41 / mi
ahr:161 max:188 shoes: Speedgoat

Easy morning jog on the North Fork Trail up in the Buffalo Creek area. Good to explore some new trails. Will be coming back here for some longer runs for sure. Awesome smooth single track
6 PM

Mobility/Massage/Recovery (ROMWOD) 20:00 [2]

ROMWOD focusing on hips, knees, quads, glutes, shoulders, upper back, groin, hamstrings, and lower back.

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