Weights (Crossfit) 1:15:00 [3] 0.25 mi (5:00:15 / mi)
Warmup of running, mobility and drills... lots of people so long warmup
Partner WOD, one person working at a time until all reps are completed
100 Box Jumps, 24 in
100 Pull Up (Jumping)s
100 Kettlebell Swings, 44 lbs
100 Walking Lunges
100 Knees To Elbows
100 Push Press, 45 lbs
100 Wall Balls, 20 lbs
100 Burpees
100 Double Unders
-- took Chris and I 36:14 to finish this. I did most of the burpees so I was a hurting puppy at the end especially after the running this morning.