Training Log Archive: TrailratIn the 1 days ending Nov 27, 2017:
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| Mo |
Monday Nov 27, 2017 #
Note
weight:173lbs
Weight check in, down 1/2 pound. Didn’t gain with holiday so happy about that
6 AM
Weights (Crossfit) 1:00:00 [3]
Warmup of Airdyne, mobility, drills, ect..
3 rounds of:
10 Power Snatches, 50% 1RM | 85 lbs
20 Box Jump Overs, 24 in
30 Wall Balls, 20 lbs
Finished in 10:26, snatch was more than 50% of my max
3 rounds of:
10 Power Snatches, 50% 1RM | 85 lbs
20 Box Jump Overs, 24 in
30 Wall Balls, 20 lbs
Finished in 10:26, snatch was more than 50% of my max
10 AM
Running (Trail) 1:01:04 8.02 mi (7:37 / mi) +135ft 7:30 / mi
ahr:128 max:140 shoes: Newton Fate 2 Red2
Easy lunch jog over at Davidson Mesa just getting in some miles. Super warm out, no shirt at the end of Nov!
5 PM
Weights 50:00 [3]
In the garage
Warm up: Jump rope 3 mins, mobility , roller and drills
5x10 Light Deadlifts (135, 135, 155, 165, 175)
Deadlifts
5x @ 195lbs
5x @ 225lbs
6x @ 255lbs (max set, could have done more but don't want to be sore)
Good Mornings
5x12 @ 45lbs
Hanging Leg Raises
5x15
Calf Raises 3 rounds
20secs raises
10secs hold up
20secs raises
10secs hold up
30sec recovery
Planks
4x1min with 30 sec recoveries
Warm up: Jump rope 3 mins, mobility , roller and drills
5x10 Light Deadlifts (135, 135, 155, 165, 175)
Deadlifts
5x @ 195lbs
5x @ 225lbs
6x @ 255lbs (max set, could have done more but don't want to be sore)
Good Mornings
5x12 @ 45lbs
Hanging Leg Raises
5x15
Calf Raises 3 rounds
20secs raises
10secs hold up
20secs raises
10secs hold up
30sec recovery
Planks
4x1min with 30 sec recoveries