Training Log Archive: TrailratIn the 1 days ending Dec 1, 2017:
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| Fr |
Friday Dec 1, 2017 #
6 AM
Weights (Crossfit) 1:05:00 [3]
Warmup with Airdyne, mobility and drills.
5 rounds of:
15 Deadlifts, 40% 1RM | 135 lbs
10 Toes-to-bars
5 Bar Facing Burpees
-finished 7:41, Toes-to-bar was my limiter. I struggle to link them due to swinging to much.
5 rounds of:
15 Deadlifts, 40% 1RM | 135 lbs
10 Toes-to-bars
5 Bar Facing Burpees
-finished 7:41, Toes-to-bar was my limiter. I struggle to link them due to swinging to much.
4 PM
Mobility/Massage/Recovery (Massage) 1:00:00 [2]
Bagged my run today, super sore in the quads and tired. It was time after 40 days straight. Went and got a massage instead. Back at it tomorrow.