Training Log Archive: TrailratIn the 1 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
4 AM
Note
weight:169.6lbs
Weight check in... no real change. Need to solve the snacking after dinner urges
7 AM
Running (Road) 59:41 8.0 mi (7:28 / mi) +256ft 7:14 / mi
ahr:143 max:175 shoes: Newton Fate 2 Red2
Easy pre gym jog to add some mileage. Picked it up a little over the last 3 miles to make a mini progression out of it.
9 AM
Weights (Crossfit) 1:00:00 [3] 0.25 mi (4:00:12 / mi)
Warmup: Jogging, mobility and drills
Partner WOD w/ one person at a time working w/ Don
Chipper: Push-ups, Goblet Squats, Toes-to-bars and 2 more : 16 mins 14 secs | Rx'd
100 Push-ups
100 Goblet Squats, 53 lbs
100 Toes-to-bars
100 Kettlebell Swings, 53 lbs
100 AbMat Sit-ups
Did some strict pullups after the class. Really liked this one and may try it solo sometime.
Partner WOD w/ one person at a time working w/ Don
Chipper: Push-ups, Goblet Squats, Toes-to-bars and 2 more : 16 mins 14 secs | Rx'd
100 Push-ups
100 Goblet Squats, 53 lbs
100 Toes-to-bars
100 Kettlebell Swings, 53 lbs
100 AbMat Sit-ups
Did some strict pullups after the class. Really liked this one and may try it solo sometime.
7 PM
Mobility/Massage/Recovery (ROMWOD) 20:00 [2]
ROMWOD focusing hamstrings, hips, shoulders, groin, IT band, and lower back.