In the 1 days ending Jan 23, 2018:
Weights (Crossfit) 1:10:00 [3]
Running (Road) 1:04:48 intensity: (43:55 @1) + (6:05 @2) + (1:49 @3) + (12:10 @4) + (49 @5) 9.02 mi (7:11 / mi) +238ft 7:01 / mi ahr:132 max:174 shoes: Newton Fate 2 Red2
Mobility/Massage/Recovery (ROMWOD) 20:00 [3]
« Earlier | Later »