Training Log Archive: TrailratIn the 1 days ending Jan 26, 2018:
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Friday Jan 26, 2018 #
4 AM
Note
weight:167.6lbs
Weight check in... little better. Lost probably from all the crying I did yesterday from putting Tonka down.
5 AM
Weights (Crossfit) 1:20:00 [3] 0.5 mi (2:39:56 / mi)
Warmup: Rowing, mobility, and dumbbell snatch drills
AMReps 13 mins: 220 reps | Not Rx'd
AMReps in 13 mins:
70 Dumbbell Snatches, 50 lbs | 70 reps
60 Wall Balls, 20 lbs | 60 reps
Run 800
40 Dumbbell Push Press, 50 lbs | 40 reps
Wendler Deadlift: Week 4 : Completed | Rx'd
Sets
5 Deadlifts, 40% 1RM | 145 lbs
5 Deadlifts, 50% 1RM | 185 lbs
5 Deadlifts, 60% 1RM | 225 lbs
4x12 GHD Situps
4x1min planks w/ 30sec recoveries
5x5 strict pullups
AMReps 13 mins: 220 reps | Not Rx'd
AMReps in 13 mins:
70 Dumbbell Snatches, 50 lbs | 70 reps
60 Wall Balls, 20 lbs | 60 reps
Run 800
40 Dumbbell Push Press, 50 lbs | 40 reps
Wendler Deadlift: Week 4 : Completed | Rx'd
Sets
5 Deadlifts, 40% 1RM | 145 lbs
5 Deadlifts, 50% 1RM | 185 lbs
5 Deadlifts, 60% 1RM | 225 lbs
4x12 GHD Situps
4x1min planks w/ 30sec recoveries
5x5 strict pullups
12 PM
Snowshoeing (Trail) 1:56:32 [1] 4.58 mi (25:27 / mi) +775ft 21:56 / mi
ahr:99 max:119 shoes: LaSportiva Hiking Boots
Course marking for the Sourdough Snowshoe Race I help with. Did the confusing section of the trail for tomorrow's 11 and 18 mile snowshoe race. I am doing the 11 miler then going back through this section to remove the flagging. Should be a fun day, especially with the fresh 6-8 inches up there today.