Training Log Archive: TrailratIn the 1 days ending Feb 2, 2018:
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| Fr |
Friday Feb 2, 2018 #
5 AM
Weights (Crossfit) 1:15:00 [3]
Warmup: Airdyne, mobility and drills
3 Position Power Clean : 1 Rep Max :165 lbs | Rx'd
Sets
1 3 Position Power Clean | 165 lbs
3 RFT: 3 mins 16 secs | Rx'd
3 rounds of:
15 Hang Power Cleans, 40% 1RM | 85 lbs
15 Burpee Over Bars
Wendler Deadlift: Week 1 : 3925 lbs | Rx'd
Sets
5 Deadlifts, 65% 1RM | 230 lbs
5 Deadlifts, 75% 1RM | 265 lbs
5 Deadlifts, 85% 1RM | 5 reps, 290 lbs
4x1min planks w/ 30sec recoveries
3 Position Power Clean : 1 Rep Max :165 lbs | Rx'd
Sets
1 3 Position Power Clean | 165 lbs
3 RFT: 3 mins 16 secs | Rx'd
3 rounds of:
15 Hang Power Cleans, 40% 1RM | 85 lbs
15 Burpee Over Bars
Wendler Deadlift: Week 1 : 3925 lbs | Rx'd
Sets
5 Deadlifts, 65% 1RM | 230 lbs
5 Deadlifts, 75% 1RM | 265 lbs
5 Deadlifts, 85% 1RM | 5 reps, 290 lbs
4x1min planks w/ 30sec recoveries
10 AM
Running (Trail) 55:09 7.01 mi (7:52 / mi) +152ft 7:43 / mi
ahr:135 max:160 shoes: Speedgoat
Super mellow lunch jog. Legs and knee feels better today but still there. Mellow for a few days.