Training Log Archive: TrailratIn the 1 days ending Feb 8, 2018:
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Thursday Feb 8, 2018 #
5 AM
Weights (Crossfit) 1:15:00 [3]
Warmup: Rowing, mobility and drills.
Alt EMOM 16 mins:
Every 1 min for 16 mins, alternating between:
3 Deadlifts, 80% 1RM | 275 lbs
12 Toes To Bar Complexes, 24 in
5x 10-20sec neg pullups
4x1min planks w/ 30 sec recoveries.
Alt EMOM 16 mins:
Every 1 min for 16 mins, alternating between:
3 Deadlifts, 80% 1RM | 275 lbs
12 Toes To Bar Complexes, 24 in
5x 10-20sec neg pullups
4x1min planks w/ 30 sec recoveries.
10 AM
Running (Trail) 1:01:07 8.0 mi (7:38 / mi) +179ft 7:29 / mi
ahr:147 max:160 shoes: N2 V2 Road Bright Green/Black
Mellow lunch miles. Super windy out so going west was into the wind and east wind to the back.
7 PM
Mobility/Massage/Recovery (ROMWOD) 20:00 [3]
Romwod focusing on quads, ankles, knees, shoulders, upper back, groin, hips, glutes, and hamstrings.