Training Log Archive: TrailratIn the 1 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
5 AM
Note
weight:168.2lbs
Weight check in. 8.9% on the bodyfat scale.
7 AM
Running (Road) 50:34 6.11 mi (8:17 / mi) +233ft 7:59 / mi
ahr:157 max:183 shoes: Speedgoat
Easy slippery pre-gym jog in the snow. Just took an easy and jogged out the distance.
8 AM
Mobility/Massage/Recovery 15:00 [3]
Time on the roller between the run and the gym.
9 AM
Weights (Crossfit) 1:00:00 [3]
Warmup: jogging, mobility and dumbbell snatch drills.
AMRAP 20 mins : 8 rounds + 12 Wall Balls + 12 Dumbbell Snatches | Not Rx'd
20:00 AMRAP:
12 Wall Balls, 20 lbs
12 Dumbbell Snatches, 40 lbs
Single Arm Dumbbell Overhead Walking Lunge, 40 lbs, 48 ft
Really worked the shoulders for sure. Struggled with the single arm dumbbell overhead lunges but got them done.
AMRAP 20 mins : 8 rounds + 12 Wall Balls + 12 Dumbbell Snatches | Not Rx'd
20:00 AMRAP:
12 Wall Balls, 20 lbs
12 Dumbbell Snatches, 40 lbs
Single Arm Dumbbell Overhead Walking Lunge, 40 lbs, 48 ft
Really worked the shoulders for sure. Struggled with the single arm dumbbell overhead lunges but got them done.