Training Log Archive: TrailratIn the 1 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
8 AM
Running (Road) 1:23:17 10.6 mi (7:51 / mi) +504ft 7:31 / mi
ahr:152 max:179 shoes: N2 V2 Road Bright Green/Black
Easy jog around Louisville before hitting the endurance class at the gym. Little wiped today.
10 AM
SkiErig/Rowing (Crossfit) 1:00:00 [3] 8.0 km (7:30 / km)
Endurance class at the crossfit gym this morning.
2000m warmup followed by mobility.
5000m time trial in 18:59. A PR by almost 2 minutes
1000m cooldown and stretching
Rowing really works my quads for sure.
2000m warmup followed by mobility.
5000m time trial in 18:59. A PR by almost 2 minutes
1000m cooldown and stretching
Rowing really works my quads for sure.