Training Log Archive: TrailratIn the 1 days ending Feb 12, 2018:
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| Mo |
Monday Feb 12, 2018 #
5 AM
Weights (Crossfit) 1:15:00 [3]
Warmup: Rowing, jump rope, and mobility
The Ghost : 560 reps | 108, 92, 94, 88, 88, and 90 reps | Rx'd
6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min
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Wendler Front Squat Week 3 : 1315 lbs | Rx'd
Sets
5 Front Squats, 75% 1RM | 135 lbs
3 Front Squats, 85% 1RM | 155 lbs
1 Front Squat, 95% 1RM | 1 rep, 175 lbs
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3x10 Reverse Hyper keeping it light
The Ghost : 560 reps | 108, 92, 94, 88, 88, and 90 reps | Rx'd
6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min
---------------------------------------------------
Wendler Front Squat Week 3 : 1315 lbs | Rx'd
Sets
5 Front Squats, 75% 1RM | 135 lbs
3 Front Squats, 85% 1RM | 155 lbs
1 Front Squat, 95% 1RM | 1 rep, 175 lbs
-----------------------------------------------------
3x10 Reverse Hyper keeping it light
7 AM
Mobility/Massage/Recovery 10:00 [3]
Mobility work on the shoulders after the morning workout. Need to really focus on them to see if I can get the pain in the left shoulder to go away.
10 AM
Running (Road) 45:13 6.01 mi (7:31 / mi) +235ft 7:15 / mi
ahr:129 max:150 shoes: N2 V2 Road Bright Green/Black
Easy lunch jog. Forgot my pants or tights so ran in shorts and froze my ass off. Legs were bright red at the end. LOL.