Training Log Archive: Trailrat

Warmup: Rowing, mobility, drills on push press and KB
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Chipper: : 11 mins 9 secs | Not Rx'd
50 Air Bikes
40 Kettlebell Swings, 53 lbs
30 Push Press, 50% 1RM | 85 lbs
40 Kettlebell Swings, 53 lbs
50 Row Calories

----Used 44lb kB, not enough 53s for everyone which is fine, have a harder run later
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Wendler Shoulder Press: Week 3 : 1320 lbs | 95 lbs, 115 lbs, and 125 lbs | Rx'd 275 lbs
Sets
5 Shoulder Press, 75% 1RM | 95 lbs
3 Shoulder Press, 85% 1RM | 115 lbs
1 Shoulder Press, 95% 1RM | 4 reps, 125 lbs
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4x1min planks with 30sec recoveries

Change of plans due to the crazy winds! Was blowing 20-30mph with stronger gust. Was going to do 4x1 mile hard but bagged that and just did an easy run doing laps around Harper Lake so that going against the wind was never more than 4 minutes or so.