Weights (Crossfit) 1:00:00 [3]
Warmup: Rowing, mobility, and some clean&jerks
Partner WOD- teams of 3
AMRAP 20 mins- 1 person does a round then tags in the next. Increase the weight on the bar by 10lbs every other round.
16 calories on the airbike
8 Burpees
4 clean & jerks (weight was 95, 105, 115)
Tough one for sure, partners with Aaron and Ryan
Running (Trail) 54:15 7.02 mi (7:44 / mi) +146ft 7:35 / mi
ahr:134 max:170 shoes: N2 V2 Road Bright Green/Black
2 easy loops of Davidson Mesa after the gym. Struggled with getting started but was fine after 2-3 miles.