Training Log Archive: TrailratIn the 1 days ending May 9, 2018:
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Wednesday May 9, 2018 #
6 AM
Running (Road) 52:32 6.66 mi (7:53 / mi) +244ft 7:37 / mi
ahr:134 max:171 shoes: N2 V2 Road Orange/Gray
Mellow morning miles before work. Legs are trashed today from all the air squats I did on Monday. Why I skipped the 5K last night. Hammies are screaming at me. LOL
10 AM
Running (Trail) 51:54 6.4 mi (8:07 / mi) +137ft 7:57 / mi
ahr:114 max:132 shoes: N2 V2 Road Orange/Gray
Mellow couple of laps of Davidson Mesa over lunch. Heavy legs